Healthy Holiday Tips

Beat Temptation with Healthy Holiday Tips The holidays are a wonderful time to catch up with friends and family and of course indulge in an array of food. One of the challenging aspects of Christmas parties and friendly gatherings is maintaining control over your appetite. Here are some tips to enjoy the treats around you all day long while maintaining moderation. Plan your parties: Using a written calendar or on your phone, jot down all of your holiday functions and events. It will give you a good idea of what days you will have less control over what you eat and when you can fit in the gym or a walk outdoors. Use days with no holiday plans to have healthy, homemade meals and avoid as much added sugar as possible. Remember that the more sugar consumed on a daily