Health Tips For Women – Motivate Yourself to be the Best You

Health Tips- Motivate Yourself to be the Best You The winter months can be a challenge at times when it comes to motivation.  Whether you are lacking the motivation to exercise, eat well, or simply have a case of the winter blues, it is important to take small steps to move forward and feel your best.  I have recently found myself lacking motivation in these areas and finding goals harder to attain. Below are some great tips to get you on track towards achieving your goals. Health Tip No 1- Set Small Goals: If you are seeking to lose 10 pounds by the end of the month, or work-out 6 days a week, you may be starting off with unattainable goals. Think about all the small steps that will allow you to move towards your goal and aim to start there.  At times when we feel