Have Fun this Fall with Hot Fitness Trends

It’s hard to think that fall is around the corner but with the change of seasons comes a change in fitness trends across North America. Certain activities that were once done outside now move inside with the weather and individual schedules changing. Here are some great fitness trends to enrol in for fall 2014. Stationary Rowing: This new trend is similar to spin class however replaces the bike with an erg (rowing machine). Rowing is a full body work-out and targets about 85 percent of muscle groups in the body. It is also high intensity and low impact like a bike class while targeting cardio and muscle building. Look for classes near you with a good instructor to keep you on the right track and motivated. Animal Flow: It might appear odd at first, however walking on the ground like