Go the Distance! How to begin Endurance Training.

Going the Distance in Endurance Training Over the past month I have started to run again with the goal of completing a 10 km race by November. About 5 years ago I ran my first 10 km race and I remember the dedication required on a daily basis. Not only was I fit, but it motivated me to eat a healthy balanced diet and I also had more energy throughout the day. I’m in my 4th week of training and I look forward to waking up in the morning for my daily run. I would like to share some tips on building endurance and motivation for whatever endeavour you are looking to begin, running, swimming, biking, walking, or just getting involved in an activity you love. Goal Setting: Set a reasonable and achievable goal. If you don’t like running, don’t