Forget the Elliptical: 5 Workouts That Burn Way More Calories

When most of us think about getting into shape, we imagine lacing up our sneakers and running on a treadmill, running outside, or spending 30+ minutes on the elliptical several times a week. Yes, it’s true that pounding the pavement will burn significant calories, especially if you’re going hard mile after mile. Exercising on the elliptical is also an effective way to burn cals, but the reality is that unfortunately your body will get better at these exercises over time and they’ll become significantly less effective. The human body is programmed to get comfortable! If you’re running 3 to 4 days a week on the treadmill or going at it on the elliptical, your body is eventually going to adapt, especially if you’re going at the same pace on the same terrain. Should you abandon this exercise routine, you risk