Fitness for Seniors

Fitness for Seniors As your body goes through changes in your golden years, staying healthy can become a real challenge. Your body becomes its own worst enemy. Weight is harder to loose and the activities you enjoyed in your youth may no longer be an option. That doesn’t change the fact that you want to remain in good physical and mental shape. So how do you keep fit as you age? Easy. No, really, take it easy. Don’t think of exercise and diet as something to exert yourself on anymore. Think of it as an easy workout. An easy meal plan. Keeping your options simple and safe is the best way to stay in shape. Workout your Brain: As bodies age, so does the brain. And if you want to stay healthy, working out your brain is as important as