FACT OR FICTION: EXERCISE MYTHS

Fact or Fiction: Exercise Myths Staying fit is of prime importance to staying healthy. Especially in the age of technology where entertainment can be found in the palm of your hand, keeping yourself properly fit can be tough. Finding the time alone can be challenging, but whether you exercise with a group or by yourself, at a gym or at home you’ll be rewarded for creating a plan and sticking to it. The possibilities for exercise are endless but results rely on the effort you put into your routine. So a pressing issue of the times is: how can you know your work-out is working when there are so many exercise myths floating around? Simple. Don’t believe everything you hear or read. Just to ease your mind further, here are a few common thoughts cleared up. Women Shouldn’t Lift Because