Exercise By Body Type

Exercise by Body Type: Exercise is not a one-size fits all investment. However, people treat it this way. They go to the gym and try all the equipment and figure that’s the best workout: one that’s well-rounded and diverse. This isn’t necessarily true. Certain workouts suit different body types while those same workouts for other people may end in a lack of results. If you review the Diet by Body Type post (http://betterhealthforwomen.com/what-is-your-body-type/) you’ll find there are four types of bodies and four separate healthy diets for them to follow. This remains true with exercise. Find your form below and use the exercises listed as a benchmark for your future workouts: Pears: Tending to put on weight easily, incorporating a healthy diet is paramount to the Pear. For workouts, focus on exercises that don’t strain your joints (ie- station training).