Exercise Balls – Not Just For the Gym Anymore!

Both therapists and fitness gurus have used exercise balls for years to increase core strength and stability. The exercise ball is a wonderful option for any fitness routine, great for the gym and home exercise programs. Recently, these balls have been appearing in the workplace as they improve core strength and posture. Read on to learn more about the benefits of these balls at work. Whether you spend desk time at home or at the office, utilizing an exercise ball can help you in many ways. Abdominal Exercise: As your body primarily uses your core muscles to compensate for changes in balance, sitting on an exercise ball will give you a low-key abdominal workout. Consider the amount of time you spend on your computer at home or at the office—these hours can add up, and when you incorporate an exercise