ENCOURAGING A HEALTHY LIFESTYLE FOR CHILDREN

Encouraging Healthy Lifestyle for Children Keeping yourself healthy is all well and good, but as a parent, your main concern is your children. Giving them an example of ways to stay fit and eat right are underlying motivators for your own routine. Go on, admit it. You don’t want to wake up before work and exercise. You want to eat that extra slice of cake on your birthday. But what does that say to your children? After all, kids look to their parents for reasons to stay healthy. We all know if it were left up to them, children would sit in front of the television all day and eat candy. So, how do you encourage your children to live a healthy lifestyle that they can carry into adulthood? Set an Example: You’re already on track with this one. By