How To Choose A Personal Trainer

  If you are tired of going to the gym and not seeing results or if you are tired of the big box gym altogether, you may be interested in working with a personal trainer. You don’t need a personal trainer to have an amazing workout or to see results, but if you have been working out for awhile, a trainer can definitely help you to up the intensity of your routine. If you are new to working out or have been inactive for some time, a trainer can give you the confidence and accountability to get (back) into the swing of things. In my experience, I train more efficiently and at a higher intensity when working with a trainer. A qualified trainer will know proper form – meaning no more wonky injuries from using a machine incorrectly. While I