The Best Way To Boost Your Metabolism

Forget the cardio, pick up a set of weights and hit those legs! Leg exercises are crucial for everyone, whether you’re an athlete, bodybuilder, active individual or just trying to lose some extra pounds and slim down. Why is leg training so important? Because legs and glutes are the largest muscles in your body, they’ll give you a greater metabolism boost than training any other body part! Here are some easy (and very effective) leg exercises you can do with or without free weights, anywhere you’d like that’ll take your fitness routine to the next level. Squats are a fundamental exercise for strengthening legs and glutes, and they work a significant amount of your muscle mass. Including squats in your fitness routine will help you gain strength, burn fat, and tone your body. Try them without weights to start. Bend