Beat the Winter Blues with Healthy Motivation

Let’s face it – the winter months are hard for everyone when it comes to maintaining fitness. The days are shorter, the weather is freezing and most of all, the motivation to be fit is GONE! I have personally been struggling with this, eating larger amounts of unhealthy foods, exercising less and feeling sluggish in general. Fortunately, over the past few weeks I have turned this around and am back on track feeling energized again. Here are some helpful tips to help you find the path of healthy eating and staying motivated to stay fit during the winter months. Making Healthy Food Choices: The most important factor that has helped me change my food habits is planning and preparation. I dedicate time on my days off to plan breakfast, lunch and dinners for the week and grocery shop for the