5 Top Yoga Trends of 2015

Stuck in a rut with your yoga routine? Here are 5 top yoga trends to try… AcroYoga cr: thesoniashow [Beginner pose shown.] Yoga is no longer a solo practice of self-study! A hot recent trend, AcroYoga, also known as “therapeutic flying” is a form of exercise that’s done with partners. It focuses on gravity and bodyweight to enhance the stretch of traditional yoga poses. Partners take either the role of “flyer” or “base”, and rely on the other person to support their body, building trust between partners. If you’re daring and not afraid to get comfortable with your classmates or a stranger, AcroYoga is something you need to try! Yoga Pole Dancing Second on the list of hot yoga trends for 2015 is pole dancing. Once taboo, pole dancing has become a widely acceptable, empowering form of intense exercise. Now