5 Popular Fitness Trends of 2015!

cr: huffingtonpost In this article, we share some of the hottest current fitness trends. How many of these have you heard of or tried out? Read on to learn more… #1. High Intensity Interval Training. HIIT was huge in 2014 but it’s still hot! If you aren’t familiar with the acronym, HIIT stands for High Intensity Interval Training, an exercise method where you go hard for a set of time on a particular exercise, take a short rest to recover, then repeat. HIIT is part of any Boot Camp workout, indoor cycling class, and in many popular home workout videos as well (think “P90X” or “Insanity”). HIIT is immensely popular as it works for people at all levels of fitness, and delivers fast results. Plus, it’s far from boring and can be done anywhere, both in a gym environment and