30 Day Fitness Challenge

Even though there are 31 days in May, the prime weather of this spring month is beckoning for you to take the fitness challenge. What is the fitness challenge? It’s a thirty day plan for you to get in shape and get your exercising routine back under control. Furthermore, it provides you with a schedule and an outlet to continue fitness. The first steps can be taken now in April. Review your obligations for the month, find times each day that you can work out and set overall goals. Decide how long each day you’d like to exercise and what your weight loss goal will be for the month. Sure, you can check on your goals once a week to gauge your progress, but you’ll be more focused and encouraged to finish the challenge without stepping on the scale before