Protect Yourself From Insect Bites & Stings

Most insect bites are harmless, though they sometimes cause discomfort. Bee, wasp, and hornet stings and fire ant bites usually hurt. Mosquito and flea bites usually itch. Insects can also spread diseases. In the United States, some mosquitoes spread West Nile virus. Travelers outside the United States may be at risk for malaria and other […] Read More

Your Family Health History is Important!

Source: medlineplus.gov Your family history includes health information about you and your close relatives. Families have many factors in common, including their genes, environment, and lifestyle. Looking at these factors can help you figure out whether you have a higher risk for certain health problems, such as heart disease, stroke, and cancer. Having a family […] Read More

Recipe: Fabulous Fig Bars

Fabulous Fig Bars Prep time: 45 minutes Cook time: 30 minutes Total time: 75 minutes Number of Servings: 24 Ingredients 16 ounces stemmed, chopped dried figs 1/2 cup chopped walnuts 1/3 cup sugar 1/4 cup orange juice (juice from 1/2 orange) 2 Tablespoons hot water 1/2 cup margarine or butter, softened 1 cup packed brown […] Read More

How Your Family History Affects Your Health

Your family history includes health information about you and your close relatives. Families have many factors in common, including their genes, environment, and lifestyle. Looking at these factors can help you figure out whether you have a higher risk for certain health problems, such as heart disease, stroke, and cancer. Having a family member with […] Read More