Better Health For Women, Author at Better Health For Women

New Ways, Old Clothes!

Posted on May 25, 2016 by Better Health For Women

While its easy to lust after new fashions each season, creating a new wardrobe from scratch year after year really isn’t feasible for most of us. A great way to get a fresh wardrobe this season without breaking the bank is to style the clothing you already own in new and fresh ways. Read on […] Read More

Fashion Tips For Women Who Work From Home!

Posted on April 5, 2016April 15, 2016 by Better Health For Women

Many offices have opened up to the idea of offering flexible working schedules. Whether it is to save commuting time, increase family time or just offer better work-life balance, an increasing number of people are working from home for at least part of the week. A lot of my working life is spent either in […] Read More

2016 Spring Fashion Tips: Wear Now & Wear Later

Posted on April 5, 2016 by Better Health For Women

We are in that awkward in-between seasons stage. It isn’t quite winter, (although we had snow in April here in Toronto!) but it also isn’t quite Spring no matter how much we want it to be. The ambiguous season isn’t slowing down warm weather style. Here are a few of my favourite fashion looks for […] Read More

Fashion Tips For Women: Great Alternatives To Wearing A Suit

Posted on April 5, 2016 by Better Health For Women

Gone are the days when wearing a suit was the only way to look professional in the workplace. While many industries and workplaces still revere the suit, there are a host of options for those willing and able to step out of the traditional box. If you work in a more relaxed atmosphere or are […] Read More

Minimalist Chic Fashion For All Sizes

Posted on April 1, 2016 by Better Health For Women

Warning: if you are a diehard prints fan, this article may not be for you. When it comes to making a fashion statement, sometimes, less is more. Minimalist fashion, consisting of clean lines and solid colours, is not a new concept but it is one that is currently enjoying a tour in the spotlight. While […] Read More

6 Easy Ways To Boost Your Happiness!

Posted on April 1, 2016 by Better Health For Women

When was the last time you said, “I couldn’t be happier?” Too often, we forget the joy of happiness in our busy lives. It can be lost in our daily blur of 24/7 news, stress, and multitasking. We spend more time thinking about tomorrow than actually living in the moment and enjoying the simple pleasures […] Read More

Why Reducing Belly Fat Is So Important For Women

Posted on March 20, 2016 by Better Health For Women

Did you know that excess belly fat can affect your health in a way that other body fat doesn’t? As people age, their proportion of body fat tends to increase, with the majority of the extra pounds depositing themselves around the abdominal area. Many of us accept this as an inevitable part of aging, but […] Read More

5 Common Skin Care Myths That Are Actually FALSE

Posted on March 20, 2016 by Better Health For Women

How much do you really know about caring for your skin? You may be surprised by how many of these skin myths are FALSE! Expensive skin cream can keep your skin looking young. Many skin creams and treatments claim to transform your skin, slowing the aging process and helping it look young again. While it’s […] Read More

Easy Exercise Routines To Build Stronger Muscles & Protect Your Bones!

Posted on March 20, 2016 by Better Health For Women

Strengthening your muscles can keep you active, fit, healthy and independent for many years to come! We’ve put together a great article for women who want to look and feel their best, and build up strength without spending too much money or many hours at the gym. Strength training isn’t just for the 20 year […] Read More

Achieve Your Weight Loss Goals in 2016: Healthy Eating Tips That Actually Work

Posted on February 23, 2016 by Better Health For Women

We all know the weight loss industry is notorious for myths when it comes to diets and losing weight. People are often advised to try all sorts of fads and crazy plans, the majority of which are lacking evidence or proven effectiveness. We’ve identified 10 tried and true weight loss tips, proven to help shed […] Read More