Better Health For Women, Author at Better Health For Women

Summer 2016 Manicure Ideas!

Posted on June 29, 2016June 29, 2016 by Better Health For Women

While eye catching nail art is still the rage in some circles, it has definitely taken on a more subtle tone as well which is great for those who like to have fun with their manicures… but still have to go to work. If you are looking for some ways to jazz up your summertime […] Read More

How To Pack For A Beach Vacation!

Posted on June 28, 2016 by Better Health For Women

It seems almost counterintuitive to skip town as soon as summer weather hits but, for many, summer is the ideal time for a getaway. If you are heading to the beach this summer whether for a day or and extended stay, check out my list below of must haves. If a beach holiday is not […] Read More

5 Great Cooking Tips To Lower Your Cholesterol!

Posted on June 15, 2016July 7, 2016 by Better Health For Women

A heart-healthy eating plan can help you manage your blood cholesterol levels and reduce your risk of stroke and heart disease. It can be easy to prepare delicious meals that don’t contain excess amounts of trans fats and saturated fats! Here are some great cooking tips to get you started on preparing tasty, heart-healthy meals. […] Read More

Easy Ways To Manage Your Cholesterol

Posted on June 10, 2016July 7, 2016 by Better Health For Women

evitamins.com Here are some great ways to manage your cholesterol and lower your risk of heart attack and stroke. Heart disease is the leading cause of death in the United States. Over 2,100 Americans die of cardiovascular disease each day, an average of one death every 40 seconds. The good news is, you can lower your cholesterol […] Read More

5 Most Common Myths & Misconceptions About Cholesterol!

Posted on June 7, 2016July 7, 2016 by Better Health For Women

Here are 5 popular myths about cholesterol and the foods we eat! Have you heard (or fallen for) any of these? Spread the word to friends and family to pass on this important information. southfloridareporter.com #1. Using margarine instead of butter will help lower your cholesterol. The truth is that both butter and margarine […] Read More

Exercises That Will Help You Look & Feel Younger!

Posted on June 7, 2016 by Better Health For Women

Do you aspire to have more energy than your co-workers? Be envied by friends for staying so fit? Are you seeking to perfect your yoga moves, improve your tennis game, or beat your golf partner’s drives off the tee? If you answered “yes” to any of the previous questions, then consider a core exercise program! […] Read More

Great Stretches To Improve Flexibility, Reduce Stiffness & Eliminate Pain

Posted on June 7, 2016 by Better Health For Women

When you turn your head to glance at cars in the lane behind you, does it strain your neck? Do your knees and back frequently feel stiff and achy? Do you find it difficult to reach items from high shelves or bend down to pick up something you dropped on the floor? If you answered […] Read More

How To Dress Professionally When It’s Sweltering Outside

Posted on June 2, 2016 by Better Health For Women

It’s a well known fact among Toronto locals that we have two seasons – winter and summer. We tend to go from frigid and gloomy to sweltering and gorgeous in a matter of days. The warmer temps are perfect for sipping on umbrella drinks while lounging by the pool but can pose a bit of […] Read More

How To Wear Black To A Wedding

Posted on June 2, 2016 by Better Health For Women

Once upon a time, wearing black to a wedding was frowned upon and taken as a sign of protest to the nuptials taking place. Nowadays, it is generally acceptable to wear black to a wedding so much so that it is a common choice for bridesmaid dresses. If you are still a little hesitant, check […] Read More

Update Your Wardrobe For Spring 2016!

Posted on May 25, 2016May 25, 2016 by Better Health For Women

Looking to add a few fresh pieces to your wardrobe this season but not sure where to start? Before you go out and pick up the same shapes, fabrics and colours as – lets’s face it – you probably have at home, check out my list below of items I’m currently coveting for Spring. Denim […] Read More