Better Health For Women, Author at Better Health For Women

The Best Way To Boost Your Metabolism – Target Legs & Glutes!

Posted on September 10, 2016 by Better Health For Women

Forget the cardio, pick up a set of weights and hit those legs! Leg exercises are crucial for everyone, whether you’re an athlete, bodybuilder, active individual or just trying to lose some extra pounds and slim down. Why is leg training so important? Because legs and glutes are the largest muscles in your body, they’ll […] Read More

Back To School Fashion Tips For Fall 2016!

Posted on August 30, 2016 by Better Health For Women

It is hard to believe (and accept!) but summer holidays are coming to a close. The back to school shopping season is officially underway but those of us who have long left the school yard do not have to left out of the fun. This time of year always feels like a new beginning for […] Read More

Redefining Odds at the 2016 Rio Paralympic Games

Posted on August 30, 2016 by Better Health For Women

The 2016 Rio Olympic Games were a huge milestone for female athletes as they surpassed all expectations, and for Canada, surpassed men in the medal count! Superstars athletes such as Penny Oleksiak and Simone Biles became household names after their incredible performances on the world stage. Following the Olympic Games comes the Paralympic Games, which […] Read More

Juice Cleanses… Good Or Bad? The Truth About Juice Detoxing

Posted on August 10, 2016August 10, 2016 by Better Health For Women

Now wildly popular, juice cleansing tempts us with promises of weight loss, body detox, and the treatment of all ailments (colds, low energy levels, even cancer). Is a juice cleanse beneficial to your health? What Is A Juice Cleanse? A Juice cleanse (often referred to as a juice fast) usually entails a person limiting their food intake […] Read More

Inspirational Female Athletes of the 2016 Rio Olympic Games

Posted on August 4, 2016 by Better Health For Women

The 2016 Summer Olympic Games are here, and there has been continual controversy and hype surrounding the games in Rio. It is important to look past the negative publicity, and focus on the amazing athletes that have been training for years to live their dreams at an Olympic Games. Here are some inspirational female athletes […] Read More

How To Dress For A Heatwave! Fashion Tips For Beating The Heat

Posted on August 4, 2016 by Better Health For Women

In Toronto we are accustomed to beautiful summers and this one has been no different. It has been super warm with temperatures topping 30C for several days in a row – not exactly heat wave status but it definitely is a factor when selecting your daily outfit. Heat waves are welcome when sitting pool or […] Read More

Gorgeous In Grey!

Posted on August 4, 2016 by Better Health For Women

Going grey has never been more in style. So much so, that younger women in their 20’s and 30’s without a hint of grey hair are asking their colourists to turn their manes silver. One note of caution, following the grey hair trend by either opting in or starting the transition from colouring your hair […] Read More

Better Sleep = Weight Loss? The Overlooked Connection Between Sleep & Weight

Posted on August 4, 2016 by Better Health For Women

Many women devote the majority of their attention diet and exercise, but getting a better night’s sleep is one of the easiest ways to lose weight—also one of the most effective! According to a study conducted by the Annals of Internal Medicine, dieters who slept for 8 or more hours per night lost twice as […] Read More

The Most Inaccurate Weight Loss Advice Revealed!

Posted on August 4, 2016 by Better Health For Women

Picture: HuffingtonPost.com Its not unusual for women to find themselves bombarded with all types of weight loss and diet tips from advertisers and sometimes even well-meaning friends and family members! This article discusses the most misguided weight loss advice we’ve found currently circulating so you can be sure to steer clear of it. “You must […] Read More

Stay On Track With Sizzling Summer Recipes

Posted on July 7, 2016 by Better Health For Women

Summer is the season of socialization, whether you are attending a barbecue, celebratory shower or simply sitting on the dock with friends. Many social events are based around food and drink, and it can be difficult to find recipes that are not only delicious but also healthy to share amongst friends and family. Here are […] Read More