Better Health For Women

I have been dealing with a virus for the past few days and it has left me feeling very run down. After visiting the walk-in clinic, I was advised by the family doctor that I should refrain from taking any medication as my immune system is suppressed, and over the counter medication such as Tylenol […] Read More

Instead of relying on expensive shampoos and other beauty products, try incorporating more of these hair-healthy foods into your diet. empowher.com Although there are several major important factors that influence the health and look of your hair, including hormones, age, genetics, and health, the foods you eat (your nutrition) each day is one of the […] Read More

More importantly than going to the dermatologist or getting expensive facials, how you care for your skin every day is most important. Here are some of the most common skincare mistakes that can seriously mess with your beauty! eco-lina.com 1. Taking hot, long showers. While taking long, steamy hot showers may ease sore muscles or […] Read More

As the summer draws to a close, we reflect upon the hours we spent sunbathing and enjoying the good weather outside. Here are some helpful tips and guidelines for preventing and detecting skin cancer early to help keep you and your family safe. Skin cancer is the most common cancer in the United States—according to […] Read More