Better Health For Women

Emotional Triggers: Navigating the Holiday Minefield

Posted on by Better Health For Women
Written By: Alana Karran The holiday season, with its joyous persona, has a dark side for many. It is riddled with expectations, family stress and emotional triggers. “Holidays can be a time when the things that trigger depression–grief, disputes, transitions–are in abundance,” Reports Dr. Myrna Weissman, professor of epidemiology and psychiatry at Columbia University College […] Read More

Beautiful Skin From The Inside Out

Posted on by Better Health For Women
By Kathryn Jacob Pollard, MS. Plant-Based Practice:   For the loveliest skin our body can produce, eat a variety of colorful vegetables every day. Add raw and cooked. Don’t sweat over how much, just add them at every meal and as snacks. I am often complimented about my smooth and creamy skin. This is notable because […] Read More

Study Finds Men More Likely To Receive CPR Than Women If They Experience Cardiac Arrest in Public

Posted on by Better Health For Women
  Article Source: The New York Times The New York Times reported on a study presented at the American Heart Association meeting finding that “outside of hospitals, men are much more likely to get CPR than women.” The study was based on “a database of 19,331 cardiac arrests in the United States and Canada,” excluding those […] Read More

Coffee May Be More Likely To Provide Benefits Than Harm!

Posted on by Better Health For Women
Reuters reported researchers found that “people who drink three to four cups of coffee a day are more likely to see health benefits than harm,” according to findings published in the British Medical Journal. The Atlanta Journal-Constitution reported the researchers also found that people who drink three to four cups per day appear to be at lower risk for “diabetes, […] Read More

New Guidelines Lower Definition of High Blood Pressure

Posted on by Better Health For Women
Image Source: Healthline Original Source: The Washington Post Leading heart health experts tightened the guidelines for high blood pressure Monday, a change that will sharply increase the number of U.S. adults considered hypertensive in the hope that they, and their doctors, will address the deadly condition sooner. The American Heart Association, the American College of […] Read More