Better Health For Women, Author at Better Health For Women

Hard Working Hand Bags

Posted on September 27, 2015 by Better Health For Women

If you are anything like me, your day starts off with good intentions – pack your lunch, carry a change of clothes for the gym, a reusable water bottle and a great book for unexpected delays. Before I know it, I am waddling out the door with my laptop awkwardly stuffed in my handbag, a […] Read More

De-Stressing

Posted on September 20, 2015 by Better Health For Women

Have you ever asked yourself, how do you deal with stress? Stress can result in unhealthy habits such as overeating processed snacks which contain too much sugar and fat and contribute to decreased energy. Less energy can mean not making the effort to exercise. Stress can also result in self medication through smoking and drinking too much alcohol which are contributors […] Read More

Transitioning to Fall

Posted on September 13, 2015 by Better Health For Women

Perhaps encouraged by the U.S. Open or the frenzy of New York Fashion Week, I, for one am ready for Fall. While we hopefully have a few warm days ahead of us, it is time to start prepping our Fall wardrobes. Below I have compiled a list of items to get you started on transitioning […] Read More

Fitness meets Fashion

Posted on September 13, 2015 by Better Health For Women

The fitness fashion trend has taken off like a rocket and shows no signs of slowing down. Women are no longer gravitating to an all-black fitness wardrobe. These days, you would be hard pressed to find a fitness class or gym without at least one pair of Lululemon’s black Wunder Under pants but there is […] Read More

What you Need to Know about Heat Stroke

Posted on August 30, 2015 by Better Health For Women

By now you’ve probably experience some incredibly high temperatures this summer and for those of you who are active outdoors, may also have experienced some symptoms of heat exposure. covers the spectrum that can include heat rash, cramps, syncope or dizziness and heat exhaustion. The most severe condition is known as heatstroke. The medical definition […] Read More

Is it Back to School Time Already?

Posted on August 30, 2015 by Better Health For Women

Tips to be a Step Ahead in September It is the time of year when kids are going back to school, students to University and adults back to the daily schedules of work. To perform at our optimal selves, it is important to incorporate good nutrition, exercise and balanced mental health into our daily lives. […] Read More

Stand Up Paddle Board (SUP) Yoga

Posted on August 30, 2015 by Better Health For Women

SUP YOGA With picnics, patios and concerts galore, getting out and enjoying the warmer weather can sometimes take priority over our indoor workouts. Yoga in the park or on the beach is a great way to enjoy the best of both worlds. To take the intensity up a notch this […] Read More

Prepare before Travelling

Posted on August 16, 2015 by Better Health For Women

Summertime is a popular time of year to travel. Here is a list of items you may want to consider in preparation for your trip. TRAVELER’S CHECK LIST Depending on destination -Safety risks related to the area (urban or rural)- -type of accommodation (hotel, camping) -length of stay -altitude and weather conditions […] Read More

What you need to know about certain Vitamins/Minerals and your Energy Level

Posted on August 16, 2015 by Better Health For Women

Vitamin D. This vitamin deficiency will affect your bone and muscle strength and create symptoms of fatigue or lack of energy. Your body manufactures Vitamin D when your skin is exposed to sunlight. There are also natural sources in food. It is present in some types of fish (such as tuna and salmon) and in fortified products […] Read More

Did you know about the Heart Phone?

Posted on August 9, 2015 by Better Health For Women

I have been intrigued by the number of Health Apps that are now being developed for use on the iPhone and Android. Here is an example of a potential life saver that you should know about. According to a news release by the Heart Rhythm Society May 15, 2015, atrial fibrillation (an irregularly irregular heart […] Read More