Better Health For Women, Author at Better Health For Women

Best Post-Baby Body

Posted on December 12, 2011 by Better Health For Women

Best Post-Baby Body Keeping fit is a daily affair that requires determination and motivation. The regiment itself is enough to deter people and the endless specifics of the routine only induce more panic. Moreover, getting in shape can be challenging as you age, yet it can also be troublesome when you’re young. For many people […] Read More

TEN WORST DIET BREAKING FOODS

Posted on December 6, 2011 by Better Health For Women

10 Worst Diet-Breaking Foods It’s well known that all the best foods are some of the worst for you. Their either too high in fat, or in sugar for any sane person to actually devour them. But they taste so good! I understand the protest. That is why they are tempting foods, because you know […] Read More

Unorthodox Exercises

Posted on December 6, 2011 by Better Health For Women

Unorthodox Exercises A clever fitness commercial summarizes the traditional gym experience quite well, “I lift things up and put them down”. But the gym machines or running ten miles a day are not habits for everyone. Gaining a hold on your personalized workout routine begins with deciding what type of exercise you wish to perform. […] Read More

SMART HOLIDAY SHOPPING TIPS

Posted on December 6, 2011 by Better Health For Women

Sales Support Heading into the holiday season, a lot of retailers have slashed prices to entice you to shop till you drop! Getting something for a discounted price is always great, but how do you evaluate whether it is truly a good deal? Here are some handy do’s and don’t to think about before heading […] Read More

Fittest and Fattest American Cities

Posted on December 3, 2011 by Better Health For Women

Have you ever wondered whether you live in a healthy city? Sure your local town has a memorable cityscape, places to walk and good food, but are the people fit? You might not be able to judge based on people you pass on the street. Some of America’s most notable capitols may boast the best […] Read More

COZYING UP TO AUTUMN

Posted on November 30, 2011 by Better Health For Women

Cozying up to Autumn We’re smack dab in the middle of fall and it seems we can’t deny any longer that it is getting colder. Here are a few suggestions for keeping warm and stylish during this transitional season. Indispensible at this time of year is a rain coat with lining and a hood. No […] Read More

How to make exercise a Happy Habit.

Posted on November 30, 2011 by Better Health For Women

How to Make Exercise a Happy Habit Sure, everyone knows exercise is healthy and the proper way to stay fit. However, it can be challenging to work a routine into an already busy schedule. Never mind making it a daily habit that sticks. Let’s be honest. We’ve all tried to start making exercise a routine, […] Read More

Arrive in Style.

Posted on November 20, 2011 by Better Health For Women

Arrive in Style Whether you walk, take public transit or drive to work, the shoes you wear all day at work are often not the most comfortable option for your commute. No matter how cute your trainers are, odds are they don’t complement your business attire unless you work in a fitness studio or it […] Read More

Have your Cake and Eat it Too

Posted on November 20, 2011 by Better Health For Women

Have Your Cake and Eat it Too Placed on the dining room table is that nourishment you desire and yet know you cannot have without adverse effects. Watching others enjoy the nutritional bliss, you sit resentful at the tasteless option you’ve been given. If only you could eat that food! Does this sound like you? […] Read More

What is your Body Type?

Posted on November 20, 2011 by Better Health For Women

In the world of dieting, we are not all created equal. Some people have fast metabolism and can lose weight without even trying (or while eating a big ol’ cheeseburger), others struggle to knock off even a single pound after hours at the gym. These design differences in the human body require diets that suit […] Read More