Better Health For Women

Killer Snacks and Tasty Treats:

Posted on by Better Health For Women
Killer Snacks and Tasty Treats: When you’re trying to eat healthily, there is one word that can create a problem for any dieter. Snacks. Eating between meals is always a tricky decision, but it can also tide you over for a more sustainable food source. How do you tell the difference? Instead of leaving you […] Read More

Play to Your Strengths:

Posted on by Better Health For Women
Play to Your Strengths: While many of us are still working the kinks out of our workout routines, we still have to get dressed and head out into the world each day. We’ve all made resolutions to buy new clothes once we get to a certain size and have visions of looking great when x […] Read More

New Year New You!!

Posted on by Better Health For Women
One of the most popular resolutions people make at the start of a new year is to get in shape. Whether you choose zumba, jogging, or yoga the most important thing is to just get moving! Before you start, make sure that you are wearing the appropriate gear for your chosen sport. After that, it […] Read More

Secret Suppers: Stay Healthy:

Posted on by Better Health For Women
Secret Suppers: Stay Healthy Sticking with your diet can be a challenge from the start. It can become increasingly difficult if your family expresses disinterest in the foods you are making for meals. When the family disagrees with what’s for dinner, but what’s for dinner is what keeps you on track, it’s time for a […] Read More

Baby it’s Cold Outside!

Posted on by Better Health For Women
Winter is officially here and along with the shorter days comes snow, slush and sub-zero temperatures. While many people dread the coming months, I urge you to find an activity you can enjoy even (or maybe only) when the temperature dips. The first tip for enjoying winter and winter activities is making sure you’re dressed […] Read More

Latest Facts about Menopause:

Posted on by Better Health For Women
From the American Congress of Obstetricians and Gyencologists: • Menopause is defined as the time when the ovaries cease functioning and menstrual periods stop, marking the end of the reproductive years. A woman is considered to have reached menopause when she has stopped having a monthly period for 12 consecutive months. The average age of […] Read More

Staying Fit During the Holidays

Posted on by Better Health For Women
Staying Fit During the Holidays: By Rachel Horwitz At Thanksgiving you gobbled up the turkey, during Hannukah you were dealt one too many chocolate coins, over Christmas you unwrapped a heaping helping of figgy pudding and the Kwanza cakes nearly made you burst. Now what? The New Year is just around the corner and not […] Read More

Braving Boxing Day

Posted on by Better Health For Women
Braving the crowds on Dec 26th? By Kim England. Here’s what to wear: The key to a successful shopping trip, and most great outfits, is comfort. On Boxing Day, you can expect to encounter crowds and long line-ups. You want to be focusing on the great deals, not your aching shoulders or feet. When you […] Read More

HM TRISH SUMMERVILLE

Posted on by Better Health For Women
H&M’s latest collaboration is inspired by the street-style fashions of Lisbeth Salander, the main character in Steig Larsson’s The Girl with the Dragon Tattoo. With the US adaptation of the movie scheduled to premiere next week, the collection is timely and sure to drum up more interest in the film. The 30-piece capsule collection was […] Read More