Better Health For Women

Five Potentially Harmful Exercises As we get older, losing weight becomes more difficult. Incorporating exercise in to our daily routine has become a priority. Everyone is searching for the best workout for their gender, age, body type, weight, hair color……ok maybe not hair color, but people are on the lookout for that perfect workout routine, […] Read More

Exercises for Aging Adults A recent commercial used a clever twist on Isaac Newton’s laws of motion saying, “A body at rest tends to stay at rest, while a body in motion tends to stay in motion.” Although the physicist was referring to mass, this aptly applies to the human body especially as they age. […] Read More