Better Health For Women, Author at Better Health For Women

How to Set Goals Like a Paralympic Athlete

Posted on September 6, 2012 by Better Health For Women

How to Set Goals Like a Paralympic Athlete The Paralympic Games in London run from August 29 until September 09. Paralympic athletes have overcome tremendous roadblocks to be among the best athletes in the world. Athletes set out on unimaginable goals to most able bodied people, yet manage to achieve and often surpass them. A […] Read More

Staying Healthy in New York City

Posted on September 6, 2012 by Better Health For Women

Staying Healthy in New York City The Big Apple. There are endless places to dine out and bring your diet to an end. In the hustle and bustle, who wants to waste time working out? Staying healthy in the City is a titanic feat. If you’ve recently moved or are just visiting for the US […] Read More

Gearing up for Fall Fashion

Posted on September 6, 2012 by Better Health For Women

I’m hoping the balmy weather sticks around a bit longer, but thinking about fall fashion is definitely exciting. I’m looking forward to both the change in temperature and the change in my closet. While it is not quite time to tuck away your sandals, here are some tips for transitioning your wardrobe once the temperature […] Read More

Best New York City Boutiques

Posted on August 29, 2012 by Better Health For Women

If your long weekend plans include a trip to the Big Apple here are a few more hot shopping spots for women. Topshop is a line you may have acquainted yourself with at the The Bay which carries a well chosen selection items. Compared with the Oxford Circus flagship store in London, however, it absolutely […] Read More

New York City Budget Restaurants

Posted on August 29, 2012 by Better Health For Women

NYC Budget Restaurants Whether you’re in the City for the US Open, Labor Day Weekend or just for fun, be prepared to spend money on your meals. It’s no secret that the City is an expensive place, but it is possible to manage your meals on a budget. Wondering how? With a little insider information […] Read More

Tips for Staying Healthy at the US Open Tennis

Posted on August 27, 2012 by Better Health For Women

www.usopen.org The US Open Tennis begins August 27th and many people will be heading to the event to view the top athletes in the sport. Fans face a daunting task of staying healthy while tempted by wonderful smells of delicious, fatty and calorie filled foods! Here are tips to staying healthy while at the US […] Read More

Best Shopping in the Big Apple for US Open 2012 Tennis Fans

Posted on August 27, 2012 by Better Health For Women

Hello tennis fans! The U.S. Open starts next week. If you are lucky enough to be checking out the action in person, I hope you have some time for a little retail therapy. Here are a few shops you may want to add to your list of must-visits: Department Stores As a self professed department […] Read More

How to Train Like the William’s Sisters- US Open Tennis 2012

Posted on August 27, 2012 by Better Health For Women

You don’t have to be training for the US Open in New York to be able to take a page from the professional’s workout routine. Believe it or not, tennis is a different breed of sport than basketball or soccer. The time you’re moving around is relatively short-spanned in comparison. However, toned muscles and the […] Read More

Are you and your Child Protected? Back to School Vaccinations

Posted on August 20, 2012 by Better Health For Women

According to the CDC, as of July 2012, 20,000 cases of pertussis or whooping cough have been reported in this country. Many are unreported. During this time, there have been 9 deaths which have occurred in children less than 1 year of age. Measles is another illness which can spread easily at school. 222 reported […] Read More

Prevent Food Poisoning Before it Gets You!

Posted on August 20, 2012 by Better Health For Women

For the last couple of days I have been consoling family members who have been the victim of food poisoning. Not a great way to spend your weekend. Clostridium perfringens is a bacterium that is often found on poultry and and raw meat. Infections caused by this organism are often due to large quantities of […] Read More