Better Health For Women

Hot Video Workout Tips

Posted on by Better Health For Women
Video Workout Tips As we age, it gets increasingly hard to lose weight, especially around your midsection. Working off the fat collecting around your thighs, buttocks and belly is no walk in the park. But it’s not impossible either. Reading about how to succeed in weight loss is one thing, being able to see the […] Read More

Memory and Brain Fitness

Posted on by Better Health For Women
As we age, our ability to remember facts seems to diminsh. While there is undoubtably age related memory loss, sometimes these changes are not a sign of dementia and armay be indicators of an underlying disease or even normal.  Memory or the ability to recall facts and information can be affected by a number of medical conditions. When investigating memory […] Read More

Are you Living in the Moment?

Posted on by Better Health For Women
Last weekend I went to visit my 94 year old mother at her retirement home in Peterborough Ontario.  After wandering around her floor and greeting the various residents that I have come to know over the last few years, I found her sitting alone in a chair peering out of a window at the activity in […] Read More

Grown up Grapefruit Diet

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Grown up Grapefruit Diet As you know, fad diets are not a healthy way to lose weight. No carbs, no meat, all quinoa and cucumbers. These popular diets are unreliable at best. The smartest tactic is to eat in moderation and monitor what you consume. There are six super foods to help women stay healthy […] Read More

Pantones Fall 2012 Colours

Posted on by Better Health For Women
With all eyes on New York fashion week for its Spring 2013 presentation, you may have started to wonder what you can expect to find in shops this season. For fall, as they have for almost the past 20 years, Pantone, the global authority on colour, has surveyed fashion influencers such as Tracy Reese, Rebecca […] Read More

Important Travel Tips for Seniors

Posted on by Better Health For Women
Although all travelers should plan carefully to ensure health and safety, older loved ones have a few extra concerns to consider. Pre-Trip Preparations It’s a good idea to consult with your travel agent for suggestions – many tour operators specialize in accommodating the needs of elderly loved ones and traveling seniors. Take time before your […] Read More