Better Health For Women, Author at Better Health For Women

Small Changes for a Healthier, Happier and Better You

Posted on October 25, 2012 by Better Health For Women

Sometimes we all thrive on simplicity when it comes to dieting, exercise and nutrition. Here is a list of 10 changes you can make in your life that will promote your ultimate health but are very easy to incorporate into a daily routine. 1. Brush your teeth with your other hand – research shows that […] Read More

October is Breast Cancer Awareness month- Post Mastectomy Bra Tips

Posted on October 25, 2012 by Better Health For Women

Set aside a portion of your wardrobe budget for foundation garments as they will have a transformational effect on your overall appearance. Sometime in the next thirty days, do yourself a favour and make an appointment at your favourite bra boutique for a professional fitting. The right bra can have you standing up straighter, your […] Read More

Preventative Fitness

Posted on October 25, 2012 by Better Health For Women

Preventative Fitness As you well know, October is Breast Cancer Awareness Month. But did you know that one in eight women will get breast cancer at some point in her lifetime? It’s a disease that should be taken seriously and by becoming more aware of it this month, you can share the wealth of information […] Read More

Breast Cancer Month 2012 – Get Tested, Spread the Word

Posted on October 23, 2012 by Better Health For Women

All around the world in the month of October, you’ll notice the color pink. This includes major landmarks from Mumbai, London, Mexico City, Paris and the White House, all have been lit with pink lights to symbolize the importance of early breast cancer detection, the most common cancer to affect women. Pink is a way […] Read More

Essential Fall Prevention Tips for Elderly Loved Ones

Posted on October 18, 2012 by Better Health For Women

Senior falls occur more commonly than you’d expect. According to the Center for Disease Control and Prevention, one out of every three adults aged 65 and older fall every year, many sustaining fall related injuries and complications. For individuals older than 65, these falls are the number one cause of injury and death—also the leading […] Read More

Breast Tomography 2D or 3D?

Posted on October 18, 2012 by Better Health For Women

Breast Tomography 2-D or 3-D? October is Breast Cancer Awareness month. You may or may not be aware of an imaging technique that is now available at some screening centers. It is called Digital Breast Tomography or DBT. Digital breast tomography allows the radiologist to look at multiple slices through each breast. Multiple projections are […] Read More

Fashion for those Feeling Fat Days

Posted on October 17, 2012 by Better Health For Women

We all have those days when we feel as though we’ve somehow gained ten pounds over night. As tempting as it is, heading into the office in baggy sweats or your pyjamas might not be the best solution for your confidence or your career. Check out my suggestions for keeping your style in check when […] Read More

10 Best Fall Foods For Dieters

Posted on October 17, 2012 by Better Health For Women

10 Best Fall Foods For Dieters Most people looking to diet, view the Fall and Winter holidays as an unavoidable road bump where they will gain weight from the never ending family gatherings and special dinners. And so, they look forward to the New Year to renew their dieting commitment. But why not start now? […] Read More

Reap the Benefits of Thanksgiving Dinner

Posted on October 10, 2012 by Better Health For Women

Reap the Benefits of Thanksgiving Dinner Thanksgiving is a time to be thankful for everything we have, spend time with family and friends and enjoy good food. All too often we forget the meaning and focus on over-eating and feeling unmotivated afterwards when it comes to health. Here are some benefits of foods served at […] Read More

Myths about Weight Loss

Posted on October 10, 2012 by Better Health For Women

Myths About Weight Loss There’s a lot of rumors and myths floating around about weight loss. How to do it. How it’s easy. How to do it fast. How to avoid fattening foods. A lot of these are not true and could end up hurting your diet or fitness regiment if you believe the grapevine. […] Read More