Better Health For Women, Author at Better Health For Women

Dance your way into 2013

Posted on December 13, 2012 by Better Health For Women

Continuing our trend of dressing for holiday events, I have dedicated an entire post to New Year’s Eve. No matter your plans, I’ve got the guide to help you kick off 2013 in high style. Dinner Comfort and style are key when getting dressed. Enter 2013 on a fabulous note by putting a capital “S” […] Read More

What to wear from work to the Office Party

Posted on December 11, 2012 by Better Health For Women

It’s that time of year when party invitations are aplenty. The holidays are a perfect excuse to dress up a little…or a lot. This handy guide will help you look party perfect no matter the occasion. The Office Party While enjoying the relaxed atmosphere at the company holiday party, do remember that you are still […] Read More

What you need to know about DVT/Blood Clots in the Veins

Posted on December 11, 2012 by Better Health For Women

A few weeks ago my housekeeper Tessa, showed up on my doorstep with a swollen left lower leg. She announced that she had been developing leg pain and swelling over the last week. The minute I saw her I knew she had developed a clot in one of the deep veins of her lower leg […] Read More

Live Your Dreams: My Antarctic Adventure

Posted on December 4, 2012 by Better Health For Women

Live Your Dreams: My Antarctic Adventure I have recently come back from a once in a lifetime trip to the Falkland Islands, South Georgia and Antarctica. After 24 hours of flight travel from Toronto to the southern most city of Argentina, Ushuaia, I arrived at the ship port where I would embark on my 3 […] Read More

Travel Vaccinations Demystified

Posted on November 29, 2012 by Better Health For Women

Before embarking on a trip it is important to be properly vaccinated for a number of illnesses that can be prevented by simple vaccinations. It is key to consult your doctor for a health assessment before you travel, and ensure you have the proper vaccines. What to ask your doctor?– review vaccination history -update any […] Read More

What to Wear for a Great Holiday Getaway

Posted on November 26, 2012 by Better Health For Women

What to Wear for a Great Holiday Getaway If your holiday plans involve travel you may already be dreading the thought of packing for your trip. A well packed suitcase will ease your travel mind. Resist the urge to toss half of your closet in your suitcase. Before you pack, review your itinerary and plan […] Read More

Doing Bejewelled Right: How to perfect your jewellery look for the holidays

Posted on November 26, 2012 by Better Health For Women

Holiday festivities are among the highlights of all social calendars. Everything is awash with sparkle at the holidays, making it the perfect time to put on the finery and show off your sparklers. Even modest people like to haul out the bling and show off at the holidays. Underdoing it is easy, but there is […] Read More

Coping With Stress – How To Avoid Caregiver Burnout When Caring for an Aging Parent or Loved One

Posted on November 20, 2012 by Better Health For Women

When you’re a family member caring for an aging parent or loved one, assuming the role of primary caregiver is a tough job. Caregiving can be stressful and anxiety inducing, as well as physically taxing and socially isolating, putting family members at high risk of “caregiver burnout”. If you don’t dedicate time to yourself, your […] Read More

What Causes Heavy Menstrual Bleeding?

Posted on November 20, 2012 by Better Health For Women

Approximately 30% of all hysterectomies performed in the United States are to treat heavy menstrual bleeding. Conservative therapy, which is now the trend, also helps to control costs and allow women to keep their uterus intact. For many women, heavy menstrual bleeding is very subjective. By definition menorrhagia is menstruation at regular cyclical intervals but […] Read More

Sugar Coated for Winter

Posted on November 20, 2012 by Better Health For Women

For the next few months, those of us in colder climates will be bundling up before we head out. Here are some options: Daytime Coat A military coat is a stylish option that is often made of wool or a wool/cashmere blend. While there are slight variations, traditionally they have visible brass hardware in a […] Read More