Better Health For Women

Popular Fitness Trends for 2013

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Health and fitness is a trend that is here to stay in 2013! With all the research and education put into health in our modern day, fitness programs have become a science while incorporating fun. Gone are the days of expensive machinery and welcome the times of using our own bodies and even nature as […] Read More

Healthy Dining out Tips

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The Truth about Dining-Out It is spring break for many kids across North America, which means many families are traveling during this time and dining out. Unfortunately many restaurants are notorious for high calorie, fatty foods and are even a breeding ground for bacteria. Here are some simple solutions to eating out with your family […] Read More

Sneak into Spring Fashion

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By now, most of us have mastered looking cool at the gym in our favourite pair of sneakers. As of late, the sneaker trend has been, well, sneaking into the street style of fashionistas worldwide. Today I’m encouraging you to wear a sophisticated pair of sneakers as a functional yet fashionable part of your every […] Read More

Spring Into Fitness

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In some parts of the country, the days are getting longer and the weather is feeling warmer, which means spring is coming. We are merely a week away from daylight savings time, and soon you will be venturing out of your stuffy house and into the great outdoors. While hiking or biking is a terrific […] Read More

Planning Your Spring Wardrobe

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Happy March! With milder temperatures on their way, smart fashionistas (that’s you!) will start evaluating their wardrobes and envisioning the clothing they’ll be wearing as the seasons transition. Here are a few tips to gear up your closet for the upcoming season. Create a budget The first rule of thumb is to identify your number […] Read More

Some Food Facts

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In the age of the internet, rumors can spread like wildfire and some of the most prevalent rumors are about the foods we consume. What’s good, what’s bad, what should never be eaten. Once a food gains a negative reputation, good luck convincing anyone otherwise. Even if the rumor was incorrect to begin with. Here […] Read More

Traveling Alone

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The thought of traveling alone as a single female can often create feelings of fear or insecurity and be quite overwhelming. During my travels in Antarctica I had the opportunity to meet a very special woman from England who proved to be quite the opposite. My fellow traveller is 76 years old and began her […] Read More

Fashion Trend Report

Posted on by Better Health For Women
Peplum This nipped in style appears to be sticking around a little longer than originally expected. Look for this waist enhancing style in tops, skirts and dresses. One word of caution, if wearing a peplum dress, ensure that the top and bottom of the dress are sufficiently fitted (fitted, not tight) as loose versions will […] Read More