Better Health For Women

Hot News Flash! Hormone basics you should know.

Posted on by Better Health For Women
THE ROLE OF WOMEN’S HORMONES: Welcome to HORMONES 101. This is an introductory discussion of women’s hormones and how their changing levels can signal the onset of menopause. Let’s begin. There are three major hormones involved in the normal menstrual cycle: estrogen, progesterone and testosterone. Yes, women have testosterone. Each of these hormones has a […] Read More

Be Conscious of Fitness Hygiene

Posted on by Better Health For Women
Have you ever thought about how many hands have touched fitness equipment? Or how clean the public shower is at the community pool? With so many women flocking to public places for fitness, it is hard to forget the fact that most places are breeding grounds for germs. Unfortunately, not all people are as germ […] Read More

Hair Today Gone Tomorrow

Posted on by Better Health For Women
It’s that time of year when we start baring more skin. Here is a run down of some of the most popular hair removal techniques and the pros and cons of each. Shaving Pros: Shaving remains the least expensive of all hair removal techniques. Cons: Because hair is not removed from the root, re-growth can […] Read More

New HRT Guidelines from the British Menopause Society

Posted on by Better Health For Women
The British medical Society has released updated guidelines on hormone replacement therapy. The new guidelines are published in Menopause International (SAGE XX June 2013.). The new HRT (hormone replacement therapy) recommendations are designed to provide helpful and practical guidelines for health professionals who prescribe HRT and for women who are considering or currently using HRT. […] Read More

Exercise like a Veteran

Posted on by Better Health For Women
Memorial Day is a time to remember those who have served our country, past and present. What better way to embrace their legacy than to exercise like the troops? For most of us, the excessive training and intense discipline service members have to endure is a mystery. It’s an idea we accept but don’t truly […] Read More

Gluten Free Diet

Posted on by Better Health For Women
Approximately 1% of American adults have gluten allergies which is known as celiac disease. When people with celiac disease eat foods containing gluten their small intestine develops an inflammatory reaction which can be damaging and inhibit absorption of essential nutrients. The major symptoms include diarrhea, abdominal discomfort, weight loss and fatigue. What is important to […] Read More

Warm Weather Fashion Ideas

Posted on by Better Health For Women
While everyone looks forward to spring and summer, for some, getting dressed comfortably for warmer temperatures can be nerve-wracking. If you have ever been over your ideal weight by more pounds than you are comfortable with, I’m sure you can relate. For some, leaving the comfort of all over coverage in the cooler months can […] Read More

Eat Healthy Foods When Travelling

Posted on by Better Health For Women
It is the time of year where most women are planning summer travels. Whether you are traveling in country or out of country, keeping up with healthy eating can often seem overwhelming while traveling. Meeting deadlines in airports often leave travelers eating chocolate bars or chips, or mowing down on a burger and fries while […] Read More