Better Health For Women, Author at Better Health For Women

Conditions to Look out for after Menopause:

Posted on December 8, 2013 by Better Health For Women

Osteoporosis: Bone metabolism is a complex topic with many components. Estrogen helps to prevent bone breakdown and promotes bone formation. As a result, decreased estrogen levels can cause reduced bone mass leading to bone fragility and increased risk for fracture. Other factors which increase a woman’s risk for osteoporosis during menopause, include; family history of […] Read More

Top Tips for a Memorable Thanksgiving

Posted on November 21, 2013 by Better Health For Women

Thanksgiving weekend is approaching quickly and it is a good reminder to embrace the holiday for its true value rather than waiting impatiently in a long shopping line-up. Here are some tips to making this Thanksgiving the most fulfilling for you and your family and appreciating the value of giving thanks. Buy Local Food: Whether […] Read More

Eat Healthy, Be Merry and Save Money Too!

Posted on November 19, 2013 by Better Health For Women

Eating a healthy diet doesn’t have to be expensive, especially when preparing meals for a family. As we approach the holiday season, it is important to plan ahead and use these tips to keep costs down while maintaining a healthy diet. Coupons: Next time your mailbox is bombarded with grocery flyers and coupons, take the […] Read More

The Power of Meditation

Posted on November 10, 2013 by Better Health For Women

During a recent summer vacation, I was introduced to a North Carolina beach. The heat and the thundering waves of the Atlantic Ocean created a setting which inspired me to take 10 minutes to an hour out of my day in order to try meditation. Meditation is a practice that has been around for many […] Read More

What to expect during Menopause- Part 2

Posted on November 10, 2013 by Better Health For Women

Understanding Your Hormones and the Role they Play in Menopause There are three major hormones involved in the normal menstrual cycle: estrogen, progesterone and testosterone. Each of these hormones has a unique role. Estrogen: Estrogen is responsible for the development and maintenance of the female reproductive organs. Estrogen combines with progesterone and steadily increases until […] Read More

What you can expect during Menopause

Posted on October 28, 2013 by Better Health For Women

So often I hear women describing various symptoms of menopause, and not realizing that they were in this phase of their hormonal life cycle. Many women are in complete denial and refuse to even admit it. Despite this I gently remind them that menopause occurs over a period of time and is different for everyone. […] Read More

Walking Cures

Posted on October 5, 2013 by Better Health For Women

According to researchers from the American Cancer Society, walking at least 7 hours per week is associated with a 14% lower risk of developing breast cancer in post menopausal women. Many other studies also describe that daily exercise can help women lower their risk of breast cancer. The American Cancer Society recommendation is that adults […] Read More

Fall in to Fashion

Posted on October 5, 2013 by Better Health For Women

Fall is definitely my favourite season for fashion. For those who need a bit of a refresher on the Fall 2013 runways, this post is for you. Below is my round up of some of the most wearable trends for this season. Leather A classic trend, leather is everywhere this season. While leather jackets, pants […] Read More

Avoid Falling Back on Healthy Eating.

Posted on October 5, 2013 by Better Health For Women

The signs of fall are now evident as the cooler weather is here and the leaves are beginning to change colours. With the turning of the season comes a change in the food that is around us. Comfort food is now appearing and everything seems to be flavoured with pumpkin spice! Avoid falling off your […] Read More

Yoga Anywhere App

Posted on October 5, 2013 by Better Health For Women

Best Yoga Apps For the yoga loving, health conscious individual, finding time to exercise is vital. In today’s busy world that can be a challenge, and thanks to phone applications, managing your routine is easier than ever. Whether you’re at home, on vacation or have your hands filled with the children, there is always time […] Read More