Better Health For Women

Fashion Flurry

Posted on by Better Health For Women
Its that time of year when we are all a little tired of our winter wear. Just in the knick of time – enter New York Fashion Week. Right now, fashion insiders are slogging their way through snow, slush and sleet to make their way to the fashion tents all while looking fabulous. While checking […] Read More

Life Lessons from Costa Rica

Posted on by Better Health For Women
In the midst of a record breaking snowy winter I had the pleasure of escaping to sunny Costa Rica. As always, traveling inspires me and is an opportunity to explore new cultures and meet new people. One of my fondest memories of Costa Rica took place at the hot springs located near the Arenal Volcano, […] Read More

Vitamin D may help Fibromyalgia Sufferers

Posted on by Better Health For Women
One of the benefits of taking Vitamin D supplements in women over 50, is maintaining healthy bone density. A recent study conducted on 30 women who suffer from Fibromyalgia Syndrome suggest that women with FMS (Fibromaylgia Syndrome) may also benefit from Vitamin D monitoring and supplementation. Low Vitamin D levels (calcifidiol) were defined as levels […] Read More

Breaking Bone News!

Posted on by Better Health For Women
During the course of my work day, I will review and report a large number of chest, spine, or extremity x-rays taken on postmenopausal women with low bone density or osteoporosis. While catching up on journal reading, I came across some exciting research news for women with osteoporosis. Published in the New England Journal of […] Read More

Achieving Goals Now

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I came across this video link and thought I would share it with you before continuing with the Creative Visualization exercises. Watch this and perhaps you will realize that you can start creating your new vision now! http://www.wimp.com/alwaysnow/ Creative Visualization Techniques: Bubbling up with Ideas: Imagine some idea or scenario that you would like to […] Read More

Setting Goals for 2014

Posted on by Better Health For Women
Over the years I have found it helpful to review my goals and milestones from the previous year. After reading and researching a number of reliable and credible sources, I have collected a number of useful techniques which not only have helped me to create goals, but also to achieve them. A popular technique known […] Read More

Holiday Dressing

Posted on by Better Health For Women
When it comes to holiday dressing, many of us rely on our little black dress and some sparkly accessories. If you are looking to spruce up your holiday party attire, I recommend investing in some separates. Easy to mix and match, separates can take you through the holidays and beyond. Below are some tips for […] Read More