Better Health For Women, Author at Better Health For Women

Healthy Holiday Tips

Posted on December 21, 2014 by Better Health For Women

Beat Temptation with Healthy Holiday Tips The holidays are a wonderful time to catch up with friends and family and of course indulge in an array of food. One of the challenging aspects of Christmas parties and friendly gatherings is maintaining control over your appetite. Here are some tips to enjoy the treats around you […] Read More

Easy Ab Workout

Posted on December 3, 2014 by Better Health For Women

3 Easy and at Home Ab Workouts The weather is cooling down and with it comes sweater and jacket season and a reason to cover up. Fall begins a trend of seasons where many people forget to add in a work-out here and there and it eventually leads to a downward spiral. Here are a […] Read More

What is the number one disease?

Posted on October 12, 2014 by Better Health For Women

OBESITY! It is alarming to observe the increasing number of individuals in this country that are grossly obese. Throughout the day our group reviews X-rays, ultrasounds, CT scans or MRI’s on individuals with a variety of medical complaints who are grossly overweight. Here are some facts that we all need to know about. According to […] Read More

Culinary Secrets for a Memorable Thanksgiving

Posted on October 12, 2014 by Better Health For Women

Thanksgiving is just around the corner and with it comes an abundance of delicious food from the autumn harvest. One of the greatest feelings is sitting around a table surrounded by family and friends, and enjoying a delicious feast. With it comes the very hard task of eating in moderation or even eating remotely healthy […] Read More

Have Fun this Fall with Hot Fitness Trends

Posted on September 20, 2014 by Better Health For Women

It’s hard to think that fall is around the corner but with the change of seasons comes a change in fitness trends across North America. Certain activities that were once done outside now move inside with the weather and individual schedules changing. Here are some great fitness trends to enrol in for fall 2014. Stationary […] Read More

Early Fall Fashion Trends

Posted on September 20, 2014 by Better Health For Women

Trends With the end-of-summer weather being a little unpredictable, you may be inspired to start dreaming of your fall wardrobe. This season’s runways provided us with plenty of inspiration. Here is my pick of the most wearable trends this season. Seeing Red For those who were wondering, red is the colour of the season. Every […] Read More

Dressing up your Summer Wardrobe

Posted on August 3, 2014 by Better Health For Women

Happy summer! Let’s take a quick break from basking in the bliss of summertime to reassess our work wardrobes. Flip flops? Spaghetti straps? Hopefully you haven’t committed any of these transgressions in the office but, even if you have, there is a lot of time left to regroup this season. It can be tricky to […] Read More

Boston City Marathon

Posted on August 3, 2014 by Better Health For Women

I recently traveled to Boston for the first time to meet a friend and tour the city. Boston is a place I’ve always wanted to visit and it surpassed my expectations and I left feeling “in love” with the city! One of the greatest impacts the city had on me was the value of fitness […] Read More

Heart Disease- The Number One Cause of Death in Women.

Posted on July 6, 2014 by Better Health For Women

Heart Health Heart disease results in twice as many deaths for women than all types of cancers, including breast cancer. Heart disease can present differently in women than in men and increases significantly in postmenopausal women. After the age of 55, most women have gone through menopause and are no longer producing estrogen which helps […] Read More

Four Tips to Optimize Your Daily Run

Posted on July 6, 2014 by Better Health For Women

Four Tips to Optimize your Running: As I continue on my “running journey”, I am always looking for ways to improve my overall fitness and technique as I progress. Like many activities, proper technique is very important to prevent injury and to build muscle and tone. Here are some great running technique tips to add […] Read More