Mediterranean Diets and A Healthy Start to Spring

A Healthy Start to Spring – The Mediterranean Diet If you are looking to try something new for the summer and improve overall health and fitness, consider the Mediterranean diet. Often considered the world’s healthiest diet, the Mediterranean diet is about an abundance of fruits, vegetables, whole grains, legumes and olive oil. Protein sources come […] Read More

USPSTF Mammography Screening Recommendations April 20, 2015 What do they mean?

The United States Preventative Services Task Force is now recommending screening mammograms every 2 years between the ages of 50-74 and no screening for women between 40-49 years of age. Are you aware of what your Doctor’s medical organizations are recommending? See below and find out……….. The American College of Radiology and Society of Breast Imaging announced yesterday with a joint statement that said […] Read More

Warming up to Winter

Instead of hibernating, this year I have vowed to get out and enjoy the season. The truth is, I am simply better when I’m out and active. Enter one small slight issue – I hate being cold. Up north we’ve slipped into a deep freeze but my plans will not be thwarted. My secret weapon? […] Read More

Fun with Fur!

Winter is coming folks! And he’s bringing with him all of his tricks – biting winds, sub zero temperatures and, I have a feeling, a healthy dosage of snow. The trend I’m discussing today is really the only reason I’m actually excited about the next couple of months. Today I’m talking fur! Real or faux, […] Read More