Best Simple Exercises To Boost Your Core Strength & Balance!

Although many women focus on maintaining a healthy diet and regular exercise routine as they age, they often neglect a critical aspect of overall health and well-being – their core strength and balance! This article offers some great simple balance exercises to include in your workout routine. Give them a try! You may have healthy eating and cardio schedule down pat, but don’t forget about balance and strength training, especially for your core muscles. Why? Poor balance is the most common cause of falls for older adults, and sends people each year to the emergency room with skull injuries, broken hips, and more. According to the Center for Disease Control, one out of five falls causes a serious injury such as broken bones or a head injury. Approximately 2.5 million older people are treated in emergency departments for fall injuries.