How to Keep Your New Year’s Resolutions

It’s 2013 and that means everyone and their mother’s uncle is starting off the year with a fitness resolution. They’ve promised themselves they’ll lose that last ten pounds, or tone up their muscles by the summer—but those midnight promises are hard to keep. So here are a few tips to be sure you lock in that New Year’s resolution and achieve your goals: 1-Create Goals for Each Week / Month Take baby-steps here. Don’t set a crazy mark for yourself by insisting you’ll drop 50 pounds before the Valentine’s Day chocolate rush. Take it slow and steady. Create a goal for each week. Something easy like, Go to the gym at least 3 times per week. And your monthly goal can be, Loose 5 Pounds. 2-Write Goals on Calendar Keeping a schedule in your head is great, but make your