The Importance of Meeting Nutritional Needs As You Age

As you age, your nutritional needs change. Age related changes can affect how a body processes food, which in turn influences your dietary requirements and appetite. For elderly loved ones, the benefits of healthy eating include resistance to illness and disease, mental acuteness, higher energy levels, quicker recovery time, and better management of health problems. As your body ages, eating well becomes key to staying emotionally balanced and maintaining a positive outlook. Good nutrition helps maintain muscles, bones, organs and other body parts in the long haul. Vitamin-rich foods boost your body’s immunity and fight disease-causing toxins. Proper diet can also reduce risk of stroke, high blood pressure, heart disease, bone loss, cancer, anemia, and more. Key nutrients are essential for our brain to do its job. Individuals who consume a regular selection of fruit, leafy veggies, fish, nuts, and