Month: June 2018

Obesity + Aging Linked to Alzheimer’s Markers in the Brain

Posted on by Better Health For Women
A new study suggests that when a high-fat, high-sugar diet that leads to obesity is paired with normal aging, it may contribute to the development of Alzheimer’s disease. In addition, researchers discovered that certain areas of the brain respond differently to risk factors associated with Alzheimer’s. The study is published in Physiological Reports. Alzheimer’s disease, […] Read More

Creating a Community of Practice: For Yourself and for the World

Posted on by Better Health For Women
Children have a natural inclination to seek out one another. Their curiosity, coupled with their sense of immediate connection, draws them to other children, in play, and in comfort. As adults, our ability to create connections with others becomes filtered through past experiences, laden with issues regarding trust, communication, support and self-awareness, as well as […] Read More

Overcoming Obstacles: How To Train While Injured

Posted on by Better Health For Women
It’s inevitable. We’re human and occasionally we suffer injuries, sprains, strains, and various setbacks while striving to improve our fitness level. During my life I’ve experienced sprained ankles, strained hamstrings, shin splints, tennis elbow, pulled calves, and most lately have dealt with hip bursitis. Injuries can be devastating, especially if you really enjoy an active […] Read More

A Check Up For Your Personal Brand

Posted on by vinsite
As we have hit the mid-year point in the year, it is a good time to check in on your personal brand and ensure that you are presenting yourself in your best and most authentic light. A great place to do a brand-check is with your social media profiles. In this day and age, whether […] Read More

Nothing is Wasted: Composting Past Regrets to Grow a Life of Beauty

Posted on by vinsite
Human beings have a built-in system for recalibration known as self-reflection. Part of maintaining a balanced mental and emotional life means spending some time remembering past experiences and seeking understanding, learning, and meaning from them. Feelings of anger, sadness, guilt, regret and remorse from perceived mistakes and failures are normal and actually a healthy sign […] Read More