Low Carbohydrate Diets May Increase Risk of Neural Tube Defects

Article Source: http://onlinelibrary.wiley.com/doi/10.1002/bdr2.1198/abstract  Background Folic acid fortification significantly reduced the prevalence of neural tube defects (NTDs) in the United States. The popularity of “low carb” diets raises concern that women who intentionally avoid carbohydrates, thereby consuming fewer fortified foods, may not have adequate dietary intake of folic acid. Methods To assess the association between carbohydrate […] Read More

Enjoy All The Health Benefits Of Nuts! 4 Best Types Of Nuts To Include In Your Diet

Nuts are great sources of monounsaturated, omega-6 and omega-3 polyunsaturated fats, fiber, and protein. They may also play a significant role in controlling weight! [1] Other research revealed that individuals with a high concentration of nuts in their diet do not experience significant changes in their weight compared to those that do not [2, 3]. […] Read More