September 2017 - Better Health For Women

Pause and Listen: A Response to Troubled Times

Posted on September 20, 2017 by Better Health For Women

Written By: Alana Karran All of us are confronted with times in life that feel challenging. An unexpected crisis brings additional stress and strain toward navigating everyday life. Once the shock wears off, you may be searching for any action you can take to feel some sense of control over your new reality. And, there […] Read More

FDA OKs 1st Gene Therapy for Use in U.S.

Posted on September 20, 2017 by Better Health For Women

Original Source: HealthDay News The U.S. Food and Drug Administration broke new ground in cancer care Wednesday by approving the first gene therapy for patients in the United States. Kymriah (tisagenlecleucel) genetically tweaks a patient’s own immune system cells into what scientists call “a living drug” to battle a form of acute lymphoblastic leukemia (ALL). […] Read More

Small Changes That Lead to Lasting Impressions

Posted on September 19, 2017October 6, 2017 by Better Health For Women

It’s amazing how fast time passes by. From one moment it feels like the summer season is in full swing, and next thing we know fall is here. Many people take this time of transition to feel the need to make big life changes. Whether it is career-focused, or health-related, it seems like the change […] Read More

How To Quit An Addiction To Sugar

Posted on September 12, 2017 by Better Health For Women

We have all heard about the ill effects of sugar for some time now. For anyone with a sweet tooth (or teeth!), we know that cutting down on the sweet stuff is in our best interest but it still may seem like a herculean task. Contrary to what your friends and spouse may say, it […] Read More

Power Poses To Improve Your Confidence & Mood

Posted on September 12, 2017 by Better Health For Women

What if I told you that you could instantly boost your confidence and mood in a mere few minutes a day… for free. According to research, it is very possible. Harvard Business School professor Amy Cuddy has one of the most viewed TED Talks of All time. She developed the idea of “power posing” in […] Read More

Boutique Fitness At Home

Posted on September 12, 2017 by Better Health For Women

I am a huge fan of boutique fitness classes. Intrigued by the thought of getting a boutique fitness studio-quality workout at home, I scoured the web for three top choices. My list of the top at home boutique fitness workouts is below: Tracy Anderson Method If you are a fan of actress Tracee Ellis Ross, […] Read More

The Benefits Of At Home Spin Classes

Posted on September 12, 2017 by Better Health For Women

If you are anything like me, you go through long stretches of dedicated gym attendance and then… something happens – summer, a birthday, a vacation, a stressful period of time – and your schedule goes off the rails. Or maybe you are tired of scrambling to get to a spin class or are tired […] Read More

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Month: September 2017

Pause and Listen: A Response to Troubled Times

FDA OKs 1st Gene Therapy for Use in U.S.

Small Changes That Lead to Lasting Impressions

How To Quit An Addiction To Sugar

Power Poses To Improve Your Confidence & Mood

Boutique Fitness At Home

The Benefits Of At Home Spin Classes