March 2016 - Better Health For Women

Health Tips for Better Vision

Posted on March 26, 2016 by Better Health For Women

A recent study published in JAMA Ophthalmology Jan. 14, 2016, has concluded that eating more leafy green vegetables can prevent a major cause of blindness known as glaucoma. Two studies performed by Harvard scientists (each longer than 25 years) reviewed the diets of more than 100,000 men and women. Those who ate the most leafy greens had a 20-30 […] Read More

Why Reducing Belly Fat Is So Important For Women

Posted on March 20, 2016 by Better Health For Women

Did you know that excess belly fat can affect your health in a way that other body fat doesn’t? As people age, their proportion of body fat tends to increase, with the majority of the extra pounds depositing themselves around the abdominal area. Many of us accept this as an inevitable part of aging, but […] Read More

5 Common Skin Care Myths That Are Actually FALSE

Posted on March 20, 2016 by Better Health For Women

How much do you really know about caring for your skin? You may be surprised by how many of these skin myths are FALSE! Expensive skin cream can keep your skin looking young. Many skin creams and treatments claim to transform your skin, slowing the aging process and helping it look young again. While it’s […] Read More

Easy Exercise Routines To Build Stronger Muscles & Protect Your Bones!

Posted on March 20, 2016 by Better Health For Women

Strengthening your muscles can keep you active, fit, healthy and independent for many years to come! We’ve put together a great article for women who want to look and feel their best, and build up strength without spending too much money or many hours at the gym. Strength training isn’t just for the 20 year […] Read More

Digital Solutions for Full Figured Fashion

Posted on March 9, 2016 by Better Health For Women

While many retailers are waking up to the reality that women come in all shapes and sizes, the online world has been two steps ahead for quite some time. Read on for my current list of online shops that I’m loving – some for all sizes, some strictly for fuller figures, all for great style! […] Read More

March 8 is International Women’s Day!

Posted on March 8, 2016 by Better Health For Women

Better Health for Women wants to celebrate with you on International Women’s Day. Today is the day which was founded almost 100 years ago to celebrate the battles of gender equality. It was originally called International Working Women’s Day, and is celebrated on March 8 every year. According to Wikipedia one of the earliest […] Read More

Health Tips For Women – Motivate Yourself to be the Best You

Posted on March 6, 2016 by Better Health For Women

Health Tips- Motivate Yourself to be the Best You The winter months can be a challenge at times when it comes to motivation. Whether you are lacking the motivation to exercise, eat well, or simply have a case of the winter blues, it is important to take small steps to move forward and feel your best. […] Read More