December 2015 - Better Health For Women

Season’s Greetings!

Posted on December 23, 2015 by Better Health For Women

Happy Holidays! On behalf of Better Health for Women, we want to wish our readers, their friends and families a happy holiday season filled with joy and meaning. Thank you for giving us the opportunity to share our blog posts and health tips. We thank our readers and encourage them to look forward to more […] Read More

Tips For Creating An Expensive (Looking) Wardrobe!

Posted on December 21, 2015 by Better Health For Women

Everyone has that friend who manages to find amazing deals at H&M, Forever 21 or Joe Fresh. If it isn’t you, you are probably at a loss as to how they do it. Discount retailers are full of great items. Unfortunately, they are also full of items that are not so great if you are […] Read More

Fashion Tips For Women: It’s Sweater Weather!

Posted on December 21, 2015 by Better Health For Women

Tis the weather for layering and wearing cozy knits but where to begin? When choosing sweaters it is easy to stick to the same shape and style but there is an entire cozy world out there. If so, fear not! Below is my handy sweater guide to help you step outside of your comfort zone […] Read More

Fashion Tips For Women: Stuck In A Style Rut?

Posted on December 21, 2015 by Better Health For Women

Spend ages standing in front of your packed closet and still maintain that you have nothing to wear? Are you generally unimpressed with your wardrobe and unsatisfied with every outfit you put together? Are you generally bored with your style? If you answered yes to any of these questions, you may be stuck in a […] Read More

Meal Prep 101: The Key To Healthy Eating in 2016!

Posted on December 15, 2015 by Better Health For Women

Are you familiar with one of the biggest health trends in the diet and fitness world? Meal prep might just be your key to healthy eating success in the New Year… “Failing to prepare is preparing to fail.” It may be a harsh statement but it’s true. Many of us are very busy in our […] Read More

Weight-Loss Superfoods: What To Eat To Restore Health & Drop Pounds!

Posted on December 15, 2015 by Better Health For Women

New research suggests that healthy gut bacteria is critical to maintaining normal weight and metabolism. Eczema, psoriasis, obesity, fatigue, depression, and several autoimmune diseases have been linked to gut issues. The medical profession is discovering that it’s not enough just to eat well and exercise to maintain overall health and fitness, we also need to […] Read More

Preparing for a Good Nights Sleep

Posted on December 13, 2015 by Better Health For Women

Simple tips to help you get a good nights sleep: Your bedroom should only be reserved for sleeping (and intimacy). Avoid watching television or catching up on your emails before falling asleep. Try to avoid naps during the day. If you need to nap, keep it to 20 to 30 minutes. No caffeine after lunch, and no […] Read More

Simple Steps for Coping with Anxiety

Posted on December 13, 2015 by Better Health For Women

How To Cope With & Manage Your Anxiety Stress and anxiety are a normal part of life, but for many individuals this can be overwhelming and a daily struggle. Anxiety isn’t something that disappears right away, rather, it requires gradual changes that take time to work effectively. Every day you live with anxiety is a […] Read More

Demystifying the Detox – My Journey

Posted on December 6, 2015 by Better Health For Women

Demystifying the Detox – My Journey I recently embarked on a nutritional cleanse prescribed by my Naturopathic Doctor. Although she made me aware of the wonderful changes my body would go through, I could never imagine how great I would feel both mentally and physically throughout the journey. When I started the cleanse, the seasons were […] Read More