Month: September 2015

Breast Cancer The sooner you find breast cancer, the higher the likelihood you will be cured. Small breast-cancers (less than 10 mm) are less likely to spread to other organs like the lymph nodes, the lungs, bones and brain. Mammography Screening: In your 20s or 30s,  check your breasts regularly and have a breast exam done by your […] Read More

Have you ever asked yourself, how do you deal with stress? Stress can result in unhealthy habits such as overeating processed snacks which contain too much sugar and fat and contribute to decreased energy. Less energy can mean not making the effort to exercise. Stress can also result in self medication through smoking and drinking too much alcohol which are contributors […] Read More