Month: October 2013

So often I hear women describing various symptoms of menopause, and not realizing that they were in this phase of their hormonal life cycle. Many women are in complete denial and refuse to even admit it. Despite this I gently remind them that menopause occurs over a period of time and is different for everyone. […] Read More

According to researchers from the American Cancer Society, walking at least 7 hours per week is associated with a 14% lower risk of developing breast cancer in post menopausal women. Many other studies also describe that daily exercise can help women lower their risk of breast cancer. The American Cancer Society recommendation is that adults […] Read More