April 2013 - Better Health For Women

Preventive Screening Update

Posted on April 29, 2013 by Better Health For Women

I was at a dinner party on Friday and the hostess was surprised to discover that screening recommendations for cervical and breast cancer had changed. After that conversation I thought it would be helpful to revisit this topic again. What should you get screened for? Blood pressure test Get tested at least every 2 years […] Read More

5 key fashion trends for Spring 2013

Posted on April 29, 2013 by Better Health For Women

Well it seems as though Spring has finally sprung. Here’s a round up of 5 key fashion trends for Spring 2013. Which ones are you excited to try out? Caged or Gladiator sandals If you’re looking for a shoe that gets noticed, look no further. More adventurous and … than in previous years, most versions […] Read More

30 Day Fitness Challenge

Posted on April 29, 2013 by Better Health For Women

Even though there are 31 days in May, the prime weather of this spring month is beckoning for you to take the fitness challenge. What is the fitness challenge? It’s a thirty day plan for you to get in shape and get your exercising routine back under control. Furthermore, it provides you with a schedule […] Read More

Does “Bioidentical Hormones” mean Natural?

Posted on April 23, 2013 by Better Health For Women

The hormones estrogen and progesterone are important to the overall health of women. Hormones are chemicals that are released by your body’s cells, which enable messages to be delivered to different parts of the body. Bioidentical refers to the chemical structure of hormones. Hormones that your body produces and bioidentical hormones have the exact same […] Read More

Prepare for National Women’s Health Week

Posted on April 23, 2013 by Better Health For Women

National women’s health week begins on Monday, May 12, 2013 (Mother’s Day) and will be celebrated until May 18, 2013. Women are often the primary caregivers for their families, putting their needs aside for their partners, children and parents. Consequently women’s health and well-being become secondary. As a community of caregivers women need to take […] Read More

Fashion Eye Glasses

Posted on April 23, 2013 by Better Health For Women

Do you wear eye glasses on a regular basis? If so, I’m sure you’re thrilled with how contemporary and stylish frames have gotten over the years. Glasses have become such a stylish accessory, in fact, that people with perfect vision are now donning versions with clear glass just so they too can take part in […] Read More

Whiter Teeth and Smile like You Mean It

Posted on April 21, 2013 by Better Health For Women

A healthy lifestyle and a white smile go hand and hand. People with great smiles are sure to stand out in a crowd and display self confidence and inner beauty. There are many simple ways to brighten your smile that will also encourage a healthy lifestyle and increase your inner confidence. Start in the kitchen: […] Read More

Chia Seeds and the Aztec Diet: Does it Work?

Posted on April 21, 2013 by Better Health For Women

By now you’ve likely heard of the Aztec Diet and may be wondering if it can really work when its staple food is used as hair on your kid’s Scooby Doo chia pet. The focus of the Aztec diet is primarily on eating healthy throughout the day by consuming more fruits and vegetables than carbohydrates […] Read More

Educating your Children About Healthy Diets

Posted on April 15, 2013 by Better Health For Women

Not only is it vacation week, but it’s also just a few months away from swimsuit season. Given today’s pervasive media message of wanting to be an ultra skinny airbrushed model, some children may suffer from low physical self-esteem. Children in elementary school might start asking about being on a diet or wanting to tone […] Read More

Watch For Exotic Animal Prints from Issa And Banana Republic

Posted on April 15, 2013 by Better Health For Women

An exciting new collaboration has recently been announced. Issa, the London-based brand made famous by Kate Middleton, has collaborated with Banana Republic on a limited edition capsule collection. The 40-piece collection will hit stores on August 6 and is said to be inspired by Banana Republic’s safari heritage and “the spirit of exotic journey”. “We […] Read More