Month: March 2013

Healthy Dining out Tips

Posted on by Better Health For Women
The Truth about Dining-Out It is spring break for many kids across North America, which means many families are traveling during this time and dining out. Unfortunately many restaurants are notorious for high calorie, fatty foods and are even a breeding ground for bacteria. Here are some simple solutions to eating out with your family […] Read More

Sneak into Spring Fashion

Posted on by Better Health For Women
By now, most of us have mastered looking cool at the gym in our favourite pair of sneakers. As of late, the sneaker trend has been, well, sneaking into the street style of fashionistas worldwide. Today I’m encouraging you to wear a sophisticated pair of sneakers as a functional yet fashionable part of your every […] Read More

Spring Into Fitness

Posted on by Better Health For Women
In some parts of the country, the days are getting longer and the weather is feeling warmer, which means spring is coming. We are merely a week away from daylight savings time, and soon you will be venturing out of your stuffy house and into the great outdoors. While hiking or biking is a terrific […] Read More

Planning Your Spring Wardrobe

Posted on by Better Health For Women
Happy March! With milder temperatures on their way, smart fashionistas (that’s you!) will start evaluating their wardrobes and envisioning the clothing they’ll be wearing as the seasons transition. Here are a few tips to gear up your closet for the upcoming season. Create a budget The first rule of thumb is to identify your number […] Read More