December 2012 - Page 2 of 2 - Better Health For Women

How to Overcome Holiday Stress

Posted on December 13, 2012 by Better Health For Women

How to Overcome Holiday Stress December has arrived which means one of the busiest times of the year is here…the holidays! It is a time filled with friends, family and cheer, but often the stress of fitting everything in can be overwhelming. Here are 4 common holiday stressors and how to turn them around into […] Read More

Dance your way into 2013

Posted on December 13, 2012 by Better Health For Women

Continuing our trend of dressing for holiday events, I have dedicated an entire post to New Year’s Eve. No matter your plans, I’ve got the guide to help you kick off 2013 in high style. Dinner Comfort and style are key when getting dressed. Enter 2013 on a fabulous note by putting a capital “S” […] Read More

What to wear from work to the Office Party

Posted on December 11, 2012 by Better Health For Women

It’s that time of year when party invitations are aplenty. The holidays are a perfect excuse to dress up a little…or a lot. This handy guide will help you look party perfect no matter the occasion. The Office Party While enjoying the relaxed atmosphere at the company holiday party, do remember that you are still […] Read More

What you need to know about DVT/Blood Clots in the Veins

Posted on December 11, 2012 by Better Health For Women

A few weeks ago my housekeeper Tessa, showed up on my doorstep with a swollen left lower leg. She announced that she had been developing leg pain and swelling over the last week. The minute I saw her I knew she had developed a clot in one of the deep veins of her lower leg […] Read More

Live Your Dreams: My Antarctic Adventure

Posted on December 4, 2012 by Better Health For Women

Live Your Dreams: My Antarctic Adventure I have recently come back from a once in a lifetime trip to the Falkland Islands, South Georgia and Antarctica. After 24 hours of flight travel from Toronto to the southern most city of Argentina, Ushuaia, I arrived at the ship port where I would embark on my 3 […] Read More