December 2012 - Better Health For Women

The Best New Year’s Resolution: Moderation!

Posted on December 31, 2012 by Better Health For Women

It is the time of year where we are recovering from non-stop eating and thinking about resolutions for the New Year. Most of our resolutions are based around weight loss, exercise and a healthy lifestyle for 2013. However the most important resolution is to encompass everything in a happy, healthy lifestyle that includes no limitations […] Read More

FASHION RESOLUTIONS FOR 2013

Posted on December 31, 2012 by Better Health For Women

Have you made your resolutions for 2013? While most fizzle out by February 1st, here are a few fashion resolutions to take you through the entire year. Get professionally fitted for a bra. Approximately 80% of women are wearing the wrong size. Breasts can change in size with a weight fluctuation as small as 5-7 […] Read More

Happy Holidays from Better Health For Women!

Posted on December 24, 2012 by Better Health For Women

Working on Womens Health in 2012 has been an incrediblly exciting and growth filled year for me. I am so grateful and appreciative of having met many talented and wonderful people in the field of women’s health and business education, particularly in the last few months. One of my favorite seminars which I attended was conducted […] Read More

New Years Resolution…..Find Solutions and Live your Dreams!

Posted on December 24, 2012 by Better Health For Women

An Answer for Every Excuse We have all been in a situation where an amazing opportunity is presented, yet it seems like we have every reason in the world to not take part. Whether it is finances, you cannot be away from your family for an extended period of time, or do not have enough […] Read More

5 minute Makeup Tips

Posted on December 24, 2012 by Better Health For Women

Today’s on the go lifestyle has urged most women to whittle down their morning prep routine to a science. It is often squeezed in after an early morning gym session, in between getting kids ready for school and dropping them off or hurriedly rushed through after another sleepless night. Can you spare 5 minutes to […] Read More

Tips to Avoid Holiday Stress

Posted on December 21, 2012 by Better Health For Women

Every year I remind myself to plan well in advance and enjoy the season to its fullest. It’s not always easy, however there are some things you can choose to do differently. When shopping take your time and and don’t stress out over getting the “perfect gift”. Any gift is a wonderful gesture and will […] Read More

What Causes Pelvic Pain

Posted on December 19, 2012 by Better Health For Women

Pelvic pain may refer to pain in the abdominal region or below the umbilicus and can be caused by a variety of disorders, involving the bowel, the bladder, or the appendix. Pelvic pain can also signal a medical emergency. The following are some (not all) causes of pelvic pain: Ovarian cysts and fibroids IBS (Irritable […] Read More

Great Expectations- Fashion For Pregnancy

Posted on December 17, 2012 by Better Health For Women

With the recent news that the Duchess of Cambridge is expecting, in addition to the baby, many fashionistas are eagerly anticipating the debut of what will undoubtedly be her chic maternity style. Long gone are the days of pregnant women hiding their tummies or being forced to wear frumpy ill-fitting garments. If you are pregnant […] Read More

Age Doesn’t Matter- Live your Dreams

Posted on December 17, 2012 by Better Health For Women

(more…) Read More

Doing Bejewelled Right Part II

Posted on December 13, 2012 by Better Health For Women

How to perfect your jewellery look for the holidays – Part II Stackable Gold and Silver Bracelets – The hippest look for the coming year is stackable cuffs, bangles and link bracelets. This look is as much personality-dependent as it is outfit dependent. Not everyone can wear it. It takes a certain style to carry […] Read More